These podcasts are made to supplement my live classes.  The Qigong podcasts are designed to be a guide and build on the instruction given in my classes so that people can practice at home.  The meditation and relaxation sessions are beneficial, even if you have not attended a class.  Do NOT listen to these whilst driving or operating machinery.

A general 30 minute relaxation

Relax1
00:00 / 32:17

A 10 minute meditation for a break during the day

ten minute pause
00:00 / 11:47

A standing Qigong meditation, Wuji, grounds, opens and aligns the body

Wuji
00:00 / 21:15

Qigong warm up, jing level practice

Taiji qigong 18 moves Shibashi, 35 min

Blue Mist meditation for working with troubling emotions 20min

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Self healing meditation, focus on recovery from illness and injury

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25 minute complete Qigong session, warm up, 9 moves from the Shibashi form, finishing with holding the ball

Qigong working on physical body
00:00 / 17:37
shibashi
00:00 / 34:14
blue mist
00:00 / 19:14
self healing meditation
00:00 / 40:28
25 min qigong
00:00 / 25:25

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